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chest-35"
waist- 29"
hips- 39"
thigh-19"
arm- 11 1/4"
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69,0 kg
Disminuído hasta ahora: 43,9 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 65,30g | Prot: 103,05g | Carbh: 126,15g.
Desayuno: Great Value Muenster Cheese, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Onces: Arnold Rye & Pump Marble Bread, Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth. Almuerzo: Salsa, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Black Beans (Canned), Couscous (Cooked), Hannaford Asparagus Spears, Steak (Lean Only Eaten). Antes de la Cena: Trader Joe's 73% Organic Dark Chocolate, Oberto Original Beef Jerky. Cena: Great Value Sweet Peas, Skinless Chicken Breast, Couscous (Cooked). más...
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Perdiendo 0,3 kg a la Semana
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