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I have been eating the way my personal trainer has told me. I see i need to maybe do something in the middle. I know muscle is heavier than fat but i am sure just two workouts did not build 2 lbs of muscle.
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58,6 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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969 kcal
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Grasa: 21,75g | Prot: 134,41g | Carbh: 39,68g.
Desayuno: skim milk, eas protein powder. Almuerzo: progresso light soup. Cena: cheese, scotch, chicken breast. Pasa Bocas / Otros: babybel, dannon low fat greek yogurt. más...
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Ganando 1,5 kg a la Semana
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