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Two days with little exercise and gained 1.5 pounds back.
Will try to go for a walk today and maybe swim if I can fit it into work sched.
Need to find my happy place. I feel so unmotivated suddenly - hope this passes soon.
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1217 kcal
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Grasa: 18,93g | Prot: 95,01g | Carbh: 196,92g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: apple, sliced ham, polaner, light wheat bread. Cena: chicken breast, fat free sour cream, baked sweet potato. Pasa Bocas / Otros: fat free milk, special k protein plus, baby cut carrots, water. más...
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2284 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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 Comentarios
This too shall pass. I felt like that last week which resulted in no working out for 6 days and poor eating, then getting what I thought was food poisoning. Just keep pushing yourself and it will come back.
16 abr. 09 por el miembro: Shia34
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I am sorry to hear about your loss but it will be okay. Keep up your hard work it will pay off big! Also, what about your water? Swimming sounds like so much fun!
16 abr. 09 por el miembro: Deana Garcia
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