|
I'm at my first milestone! Time to get some good sneakers & start walking.
|
128,6 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 46,5 kg.
Dieta seguida: Bien.
|
|
1648 kcal
|
Grasa: 72,05g | Prot: 105,72g | Carbh: 147,98g.
Desayuno: Butter (Salted), Great Value Extra Large Eggs, Country Hearth Split Top Wheat Bread, Medication L, Centrum Silver - Men 50+. Almuerzo: Jason's Deli Cucumber Slices, Denny's Sliced Tomatoes (3 Slices), Lowfat (1-2% Fat) Cottage Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Split Top Wheat Bread, Kraft Miracle Whip Dressing, Smithfield Smoked Honey Cured Ham. Cena: Mixed Salad Greens, Nature's Promise Organic Grape Tomatoes, Kraft Sharp Cheddar Cheese , Tyson Foods Grilled & Ready Diced Chicken Breast, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cucumber (Peeled) . Pasa Bocas / Otros: Ritz Toasted Chips - Sour Cream & Onion, Nature Valley Crunchy Granola Bars - Peanut Butter. más...
|
Perdiendo 1,8 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mnturtle
|