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gooooooooooood friday morning...just gettin back from my mornin workout...didnt push it ..only an hour on elliptical with a weight routine in between to break it up...im tired..so guess it was a great workout...gonna get on floor after a bit an do my crunches...now that im in the right state of mind...keep with it...plan to hit the gym again tomow an do cardio...make up for thursday then take sunday off...i do have a small weight loss but will just wait till tomow an hopefully it will be a greater loss...hope everyone is doing great...have a great day...
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801 kcal
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Grasa: 18,83g | Prot: 85,27g | Carbh: 70,19g.
Desayuno: yoplait light yogurt, Optimum Nutrition Pro Complex Protein Shake-before workout, Organic Green Tea, skim milk-before workout, Banana. Almuerzo: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Pasa Bocas / Otros: original hot & spicy flavor pork skins, yoplait light yogurt, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake-after workout, fish oil, Tap Water. más...
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5144 kcal
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Ejercicio:
ab crunches - 40 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 12 horas y 45 minutos, elliptical hill prog 30 min - 1 hora y 35 minutos. más...
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