Diario de ruthe1213, 09 sep. 21

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Ate breakfast yesterday and was hungry within two hours and hungry after lunch too. Added some milk and fruit plus Ezekiel break so net carbs were uo to around 60. Wanna include fruit and bread but don't like the hinger they generate for me.

100,0 kg Disminuído hasta ahora: 1,1 kg. Aún para ir: 32,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 09 septiembre 2021:

1188 kcal

Grasa: 66,73g | Prot: 55,26g | Carbh: 100,71g. Desayuno: Coffee. Almuerzo: Ground Beef and Hot Italian Sausage Stir Fry, Great Value Black Beans (Frijoles Negros). Cena: Lindora Chocolate Mint Bar, Ground Beef and Hot Italian Sausage Stir Fry, Early Garden Cut Green Beans. Pasa Bocas / Otros: Bakery Fresh Goodness Chocolate Brownies, Macadamia Nuts , Lucerne Ricotta Cheese, Blueberries. más...