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Time for a new photo! That old one was almost 40lbs ago! Wow! 😊
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1880 kcal
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Grasa: 61,67g | Prot: 81,44g | Carbh: 244,29g.
Desayuno: Metamucil Sugar Free Orange Flavour Smooth Texture, Plain Greek Yogurt, orange juic, spinach, banana, frozen strawberries, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Almuerzo: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cucumber (with Peel), Mayonnaise, Alfalfa Seeds (Sprouted), Western Family 12 Grain Bread, Tomatoes. Cena: 1% Fat Milk, Kellogg's Frosted Flakes, Butter , Irish Soda Bread, Save on Foods Chicken Noodle Quinoa Soup. Pasa Bocas / Otros: Cheetos Crunchy, Cadbury Fruit & Nut. más...
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2496 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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