Diario de debbra, 17 abr. 09

I'm feeling much better today. I went on the treadmill for two hours.

Morning, afternoon were good. But then at night I went out with the family, had salad, which is not so bad. But then as the meal crept on, I ate more and more. Ended by eating challah, my real Achilles' Heal. I am not going to buy that stuff anymore! No happy face for today.

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1158 kcal

Grasa: 13,33g | Prot: 80,15g | Carbh: 196,43g.   Desayuno: bbq sauce, chef express turkey. Almuerzo: dark chocolate pudding, orange, alternative bagel sweet wheat. Cena: lindt truffle, matzos. más...

2200 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...