Diario de k.edwards3, 15 sep. 21

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So I really haven't lost any weight for about a month or more since adding swimming for exercise. I have also noticed I'm tired A LOT. I'm struggling to complete 800 meters and then tired all day. I've been eating keto method and has helped me lose 35 lbs so far but wondering if I need to change my way of eating a bit.
Suggestions from FS Community are welcome.

Ver Calendario de Dieta, 15 septiembre 2021:

2132 kcal

Grasa: 137,35g | Prot: 184,32g | Carbh: 44,70g. Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half). Almuerzo: Great Value Pepper Jack Cheese, Chicken Salad. Cena: Factor Ranch Baked Pork Chop. Pasa Bocas / Otros: HEB Cracked Peppercorn Turkey Breast. más...

2335 kcal

Ejercicio: Natación (Moderada) - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...

5 Seguidores Apoyo

Comentarios

Maybe you aren’t eating enough calories and if you are swimming you are definitely gaining muscle weight.

15 sep. 21 por el miembro: Jessrob

I take a several day break now and then and eat whatever and don’t exercise much. Just try to maintain. Then, when I start again, mt body is reset to loose more. Seems to work for me.

23 sep. 21 por el miembro: Sexymoi

Thanks for the suggestions, Sexymoi & JessRob. I appreciate the support so much!

23 sep. 21 por el miembro: k.edwards3


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