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Day 87 - 53.7kg (1.448-/+kcal) Ayam panggang (yg diairfry😅) dengan lalapan - 633 kcal 1/2 kopi susu - maybe 185 kcal Broccoli oatmeal with 2 egg - 510 kcal Banana cimory squeeze - 120 kcal
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1399 kcal
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Grasa: 45,21g | Prot: 59,87g | Carbh: 207,08g.
Desayuno: Ultra Jaya Sari Kacang Hijau. Almuerzo: Mentimun (dengan Kulit), Udang kecap, Telur Rebus, Brokoli tumis, Nasi Putih. Cena: Buah Kiwi, Sunpride Banana, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Pasa Bocas / Otros: Telur Rebus, Sunpride Banana, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. más...
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Peso Histórico de hannaoviliafayola
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