Diario de debbra, 19 abr. 09

No happy face for yesterday, BIG TIME!!!! All day long I nibbled. And the day culminated in a HUGE eating fest. There's nothing to say in defense of my behavior. But it was weird! I enjoyed every single thing I ate! I kept eating and eating and eating, and I never got full! And I felt so good after eating that I fell into a wonderful sound sleep. But this morning I feel awful! I had some bad dreams about overeating, my back hurts, and I have very little energy.

So I'm going to consider yesterday just a "cheat" day, although I really try not to have those. Now I'm going to battle that 160 number. I probably went a little above it now, but I'm not going to weigh myself. I'm just going to be really strict today, and hopefully that will lead me back on my good path of weight loss.

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395 kcal

Grasa: 3,20g | Prot: 17,34g | Carbh: 113,59g.   Almuerzo: matzo, sugar free smuckers, fat free cream cheese, bialy, strawberries, apple. más...