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I am challenging myself to a 15 week challenge. Starting today and ending on June 27th. I want to lose 40 lbs. I will have to lose 2.6 lbs per week. I want to be under 170 lbs by my youngest sons birthday celebration. How am I going to do it? Excercise 5 days a week for one hour per day. Yes I freaking hour. I will also stay under 1400 calories. I will stop eating when I get to 1400 and I will plan to use them wisely. On my way to my treadmill of torture and elation.
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642 kcal
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Grasa: 31,03g | Prot: 48,46g | Carbh: 39,19g.
Desayuno: ham. Almuerzo: butter, french bread, ham. más...
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2573 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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