Diario de k.edwards3, 22 sep. 21

FINALLY got below 160...🎉 I'm trying hard to stay focused and not get frustrated by the ever so slow weight loss since about mid July. Swimming was added last month. I dropped hot yoga for swimming. Maybe I need to do both. You would think with all the painting & renovating I would get more than enough exercise. At any rate, I know this is a journey so I will stay on straight & narrow! 😁

72,3 kg Disminuído hasta ahora: 16,1 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.

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998 kcal

Grasa: 62,85g | Prot: 67,47g | Carbh: 50,30g.   Desayuno: Coffee, Cream (Half & Half). Almuerzo: John Wm Macy's Original Cheddar Cheese Sticks, Chicken Salad. Cena: T. Marzetti The Ultimate Blue Cheese Dressing, Food Lion Sunny Side Cobb Salad. Pasa Bocas / Otros: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Catalina Crunch Cinnamon Toast. más...

2319 kcal

Ejercicio: Trabajo de Escritorio - 8 horas y 30 minutos, Natación (Moderada) - 30 minutos, Descansando - 8 horas, Durmiendo - 7 horas. más...