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〠Another one bites the dust! I indulged last night. But hopefully it won't amount to much on the scale. I'm not putting the food in my food journal. But I won't give myself a happy face for yesterday. Weekends are tough! I think today should be better. I'm off to treadmill.
For my ten mile challenge I'm going to keep a record of my treadmill:
For Monday, 4-20-09
one hour, 45 minutes
6.23 miles
(891c)
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1341 kcal
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Grasa: 46,84g | Prot: 92,46g | Carbh: 187,74g.
Desayuno: egg. Almuerzo: sugar free smuckers, alternative bagel sweet wheat, orange, fat free cream cheese, bialy. Cena: kraft macaroni and cheese, chicken breast, lettuce, asparagus, nancy's lite, salmon, matzos, dark chocolate pudding. más...
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2147 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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