Decided for the first time to actually take my measurements. I'm really sad that I didn't take any actual measurements or before pictures at the beginning of all this, but oh well!
7/24/14 Weight-151 lbs (yikes) Bicep-11.5 inches Chest-40 inches Upper waist-32 inches Lower waist-36.5 inches Thigh-23 inches Calf-13.5 inches
Definitely not too proud of the weight. I spent so much time trying to get out of the 150's and was SO happy when I was out and now I'm stuck in them again, which is absolutely pure misery haha. But I've decided to really get back on track with my eating and my exercise. My gym just opened a new location 5 minutes away from my house, so now I wont have to drive 20 minutes to the gym, which is absolutely glorious. There is no bigger gym deterrent than having to drive a ridiculously long commute. Especially when winter hits. I've also decided to up my cardio a lot more, because I hate it and rarely do it. I would rather lift for 2 straight hours than do cardio for 30, but I definitely notice the fact that I haven't been doing it. My muscles form nicely, but I am very quite jiggly everywhere else. The jiggle wont go away until my eating gets better and my cardio increases. Yuck. Its nice though that the new location is so close because now I can just head to the gym after work, get some decent cardio in, and still spend some time with the future hubs when he gets out of work at 6. Also, as everyone reading this can probably tell, I've told myself I'm going to start journaling more!
Hope everyone has a great day!
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68,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 21,89g | Prot: 32,29g | Carbh: 221,92g.
Desayuno: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almuerzo: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Keebler Club Crackers Original, Healthy Choice Tomato Basil Soup. Cena: Trader Joe's Pita Pocket. Pasa Bocas / Otros: Breakstone's 100 Calorie Cottage Doubles - Raspberry, Bananas, Fiber One Chewy Bars - Oats & Chocolate. más...
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2264 kcal
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Ejercicio:
Cardio - 35 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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