day # 3.. felt pretty good, long day. went to the gym to ride bike - 6 miles! Also kept carbs down and had no sugar!! back down to where I have lost 100 lbs..ya!!! now 65 to go to where I was before and a total of 125 or so til goal....we...I am doing this !!! NOW IS THE TIME !!!
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124,6 kg
Disminuído hasta ahora: 55,2 kg.
Aún para ir: 58,9 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 89,79g | Prot: 82,92g | Carbh: 31,08g.
Desayuno: Soft Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Land O'Lakes Salted Butter. Almuerzo: Blue Diamond Strawberry Flavored Oven Roasted Almonds, Pineapple, Safeway Chicken & Bacon Cobb Salad. Cena: Turkey Dark Meat, Cranberries. más...
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3571 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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