|
Day 8. Atkins azi Day 5?...Am baut ieri 1 Martini, si 2 pahare de vin mici. Doua felii mici de prajitura proasta. Sint ok azi. N-am dormit prea bine. M-as duce la gym. Azi de dimineata, mi-a cazut foarte bine: "just take it easy, you are a grandma now...." wow e cam prostutza ea...made me very sad....macar daca as vedea ca scade macar cu 1 lb...:-(
|
1464 kcal
|
Grasa: 101,08g | Prot: 76,32g | Carbh: 85,59g.
Desayuno: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, America's Choice Natural Walnuts, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Almuerzo: Cucumber (with Peel), Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Leg (Skin Eaten). Cena: Braised or Boiled Beef Pot Roast, Vegetable Beef Soup (Prepared with Water). Pasa Bocas / Otros: Peanut Butter, Atkins Endulge Chocolate Candies, Fresh Lemon Juice. más...
|
|