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I eat plain oatmeal mixed with oikos flavored yogurt and an orange at least 5 days a week. I try to eat it on weekends also. I also eat a salad for lunch or with dinner. It gets old quick but I remind myself it’s for the greater good.
Dinner is usually something that I like to eat. Almost never eat processed food or fast food. I work out 6 days a week. Weights 3-4 days and cardio 2-3.
I run races 5k and up also. During my race training it’s 3 cardio. 3 weights.
Sundays I go for a short walk 2 miles max. I stretch everyday no matter what.
When I fall off my regime and stop working out I gain weight fast. But it never lasts more than 2-3 months.
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2167 kcal
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Grasa: 68,38g | Prot: 185,24g | Carbh: 204,33g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Container), Orange, Oatmeal, Pure Isolate Chocolate Frosting, Pro Performance Pure Isolate Vanilla Custard, Coffee. Almuerzo: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Cena: Wild Atlantic Salmon , Broccoli Flower Clusters , Jasmine Rice (Cooked), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Pasa Bocas / Otros: Nestle Kit Kat, Pillsbury Cookies Ready to Bake - Chocolate Chip. más...
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2288 kcal
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Ejercicio:
Descansando - 16 horas y 50 minutos, Estiramiento (Yoga) - 10 minutos, Durmiendo - 7 horas. más...
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