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Someone told me a long time ago. Staying in shape and eating right will not guarantee you will live longer. But it will guarantee you have a better quality of life while you are living.
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2167 kcal
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Grasa: 68,38g | Prot: 185,24g | Carbh: 204,33g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Container), Orange, Oatmeal, Pure Isolate Chocolate Frosting, Pro Performance Pure Isolate Vanilla Custard, Coffee. Almuerzo: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Cena: Wild Atlantic Salmon , Broccoli Flower Clusters , Jasmine Rice (Cooked), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Pasa Bocas / Otros: Nestle Kit Kat, Pillsbury Cookies Ready to Bake - Chocolate Chip. más...
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2288 kcal
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Ejercicio:
Descansando - 16 horas y 50 minutos, Estiramiento (Yoga) - 10 minutos, Durmiendo - 7 horas. más...
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