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Just had a really good visit with my doc about my weight loss journey and what I can be doing to get off this plateau I'm on. Feeling renewed to get to my goal weight, which on an even better note he told me I should be working towards 175lbs instead of the 165lbs (that seemed impossible). So I'm closer than I thought!! Woot Woot!
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1924 kcal
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Grasa: 89,71g | Prot: 87,65g | Carbh: 193,87g.
Desayuno: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons XL Coffee 2 Milk 2 Sugar. Almuerzo: Spinach, Safeway Frozen Mixed Berries, Orange Juice, Bananas, Danone Oikos Strawberry Greek Yogurt, Metamucil Sugar Free Orange Flavour Smooth Texture. Cena: 2% Fat Milk, Fried, Breaded or Floured Pork, Cooked Spaghetti Squash. Pasa Bocas / Otros: Planters Dry Roasted Peanuts. más...
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2103 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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