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Three hour hike with the wife this afternoon. About 8 km round drip. Beautiful and quiet. I needed 'non productive' exertion and time away from it all to gain some perspective.
After the hike, she made dinner (beef and broccoli) while I went outside and spent an hour picking raspberries. I smiled as I remembered how my old dog, Ginger, used to help... by eating the low raspberries and walking the perimeter of the patch with her tail slowly wagging. I miss her, but I can smile now when I remember her. Sometimes I open a door and my mind flashes to her rising from her lying position to being raised on her front paws. She was a beauty in so many ways.
Now sitting down the watch the new Total Recall movie. Talked to the parents. All is well. My head is coming back together.
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2536 kcal
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Grasa: 107,56g | Prot: 148,60g | Carbh: 237,66g.
Desayuno: Cheddar Cheese, Egg, Butter, White Bread. Almuerzo: Cucumber (Peeled), Cheddar Cheese, Noodles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Cena: Friendly's Cookies 'n Cream Ice Cream, Raspberries, White Rice (Long-Grain, Cooked), Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Butter, White Bread, Loblaws sweet and salty almond granola bar President's Choice. más...
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