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Beautiful day yesterday, low 80's low humidity with a nice breeze. Did my interval training and walking in a local park that has a walking oval. Felt great afterwords although really tired. slept really well.
Got a new BodyMedia device to track my activity and sleep. Had one a while back and it's interesting to see how different activities impact the readings. At least now I'll have a better idea of my total calorie burn vs intake.
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2088 kcal
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Grasa: 143,21g | Prot: 142,94g | Carbh: 45,44g.
Desayuno: Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Spinach, Wish-Bone Creamy Caesar Dressing, Kraft Natural Finely Shredded Mexican Style Four Cheese, Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Almuerzo: Smucker's Natural Creamy Peanut Butter, Hard-Boiled Egg, Now Foods Whole Psyllium Husks, Chicken Breast. Cena: Cucumber (with Peel), Great Value Chunk Light Tuna in Vegetable Oil. Pasa Bocas / Otros: Great Value Smoked Almonds, The Squirrel Brand Co. Almond Butter. más...
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3467 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 9 horas. más...
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 Comentarios
30 jul. 14 por el miembro: toppy24564
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I've been eyeballing one of these.....you like?
30 jul. 14 por el miembro: Socolova
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I do like them. I find it's better than guessing at how many calories you burn in a day. This is important to me since I work a desk job.
30 jul. 14 por el miembro: CatHerder
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Yeah exactly, me too, thanks!
30 jul. 14 por el miembro: Socolova
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