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Day 10. Day 7 Atkins. At 222. Lost 2 lbs. Went to gym. I would like to go today too, but we will see how my "side" behaves. Stay at 1200 calories too. My right side (kidney?) hurts pretty bad this morning. It was ok when I woke up and then gradually worse.
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1757 kcal
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Grasa: 114,42g | Prot: 111,39g | Carbh: 58,47g.
Desayuno: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Almuerzo: Butter, Chicken Liver (Pan-Fried, Cooked), Extra Virgin Olive Oil, Cucumber (with Peel), Mixed Salad Greens. Cena: Atkins Day Break Cranberry Almond Bar, Gruyere Cheese, Atkins Day Break Cranberry Almond Bar, Olives. Pasa Bocas / Otros: Fresh Lemon Juice. más...
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2531 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 11 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 8 horas. más...
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