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Successful food/exercise entry for October 1. That is, I posted everything I ate yesterday, my goal for October.
update, 15,705 steps
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1865 kcal
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Grasa: 86,07g | Prot: 88,40g | Carbh: 186,64g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Almuerzo: Strawberries, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Cena: Smart Balance Light Original Buttery Spread with Flax Oil, Sweet Baby Ray's Original Barbecue Sauce, Oroweat Country 100% Whole Wheat Bread, Roast Beef, Marketside Caesar Salad, Panera Bread Sesame Bagel. más...
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2274 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 34 minutos, Descansando - 13 horas y 26 minutos, Durmiendo - 8 horas. más...
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