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30 Day Shred, Day 2, Level 1: Ok, I did better with the dvd yesterday. I didn't take as many 5 second breaks as day 1; however, I couldn't quite lift the weights up to my eyes during those side lunges and I left my feet on the floor during the last ab circuit. My little guy did the workout with me- the whole 27 minutes! It was so funny, poor kid isn't quite coordinated enough for jumping jacks, but boy does he have a lot of heart! He really kept me motivated and said, "Wow mom, I didn't know you were this strong." So freaking cute.
My meals were well planned yesterday so I didn't face any food demons and I went straight to bed when I wanted to nosh on something. My challenge is going well. The quiet meditation feels so good. It's like how I feel after hearing a good sermon, except the lesson comes from my own heart and mind. So powerful.
I have a whole week off from grad school so it'll be nice to not have that hanging over me. We're hitting the shore tomorrow for some family time. Today, I'd like to go through Des' toys and purge, purge, purge! I hope he won't give me a hard time about it. I want to wash all the bedding in the house. I should head into my gardens for more weeding. Oh, I'm excited about some deliveries I'm expecting today. I ordered 1000 misprint #2 pencils and 175 misprint pens from amazon. I think I'll finally have enough to loan (and lose) for the upcoming school year. Is it funny that I am an English teacher and I'll be loaning writing utensils with spelling and grammar errors?
I hope you'll all be strong today. Cheers!
L
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989 kcal
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Grasa: 15,84g | Prot: 47,68g | Carbh: 104,20g.
Desayuno: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Green Mountain Gringo Hot Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Barilla Mezze Penne. Almuerzo: Perdue Boneless Chicken Breast, Newman's Own Lite Italian Dressing, Mixed Salad Greens, Hanover Chick Peas, Beets (Solids and Liquids, Canned). Cena: Air Popped Popcorn, Marshmallows. Pasa Bocas / Otros: Michelob Ultra Light Beer, Michelob Ultra Light Beer. más...
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2392 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 40 minutos. más...
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