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Another good day sticking to my October plan, logging in all my calories and activity. 10,911 steps, 1 hour 50 minutes walking, 4.64 miles
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1964 kcal
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Grasa: 80,75g | Prot: 121,34g | Carbh: 190,73g.
Desayuno: Oroweat Country 100% Whole Wheat Bread, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Almuerzo: Chicken Thigh, Chicken Leg, Chicken Wing, Good Culture Organic Cottage Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Cena: Medjool Dates, Swiss Cheese, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Lamb Chop (Lean and Fat Eaten), Grape Leaves Stuffed with Rice, Chloe's Strawberry Popsicle. más...
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2209 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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