Diario de CatHerder, 31 jul. 14

Another nice day. Cloudy but only up to maybe 80. Humidity was a little higher but not bad. Did my intervals/walking outside since it was so nice. I thought I was going to have trouble since my glutes and quads were still a little sore from yesterday with the trainer. To my surprise I didn't have any issues and could push pretty hard on the intervals, almost up to 2 minutes on my first sprint. I figure I'll probably pay for it tomorrow though :) Two days rest and then back at it. With all this exercise I feel great although my blood glucose was up a little when I tested after my workout. I'm hoping all of this exercise will increase my insulin sensitivity.

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2031 kcal

Grasa: 135,34g | Prot: 139,28g | Carbh: 57,35g.   Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Frozen Cut Okra, Now Foods Whole Psyllium Husks, Egg, Butter, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Pork Chop, Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Wish-Bone Spicy Caesar Dressing, Cucumber (with Peel). Cena: Great Value Chunk Light Tuna in Vegetable Oil, Green String Beans, Cumberland Gap Ham Steak (3 oz). Pasa Bocas / Otros: Claussen Sauerkraut, Great Value Smoked Almonds, The Squirrel Brand Co. Almond Butter. más...

3660 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 23 minutos, Correr - 10/kph - 7 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 7 horas y 54 minutos. más...