Diario de William Styles, 04 oct. 21

I’m lifting moderate weights at high reps Monday, Wednesday, Friday. I’m running 3.5 miles on Tuesday. 7 miles on Thursday. 10.5 miles on Saturday. I have a half marathon in two weeks then a 10miler two weeks after that.

Once those are complete I’m done long distance running until May 2022 Pittsburgh Half Marathon. I’m transitioning to weights 4 days a week and 7 miles running only on Tuesday or Monday and a solid Thursday.

Active Rest Sundays I try to walk a mile and hit the heavy bag for 3-5 rounds. I stretch everyday at least once a day.

---

1965 kcal

Grasa: 65,71g | Prot: 135,14g | Carbh: 215,50g.   Desayuno: Dannon Oikos Triple Zero - Vanilla (Container), Orange, Oatmeal, Pure Isolate Chocolate Frosting, Pro Performance Pure Isolate Vanilla Custard, Coffee. Almuerzo: RxBar Peanut Butter Chocolate. Cena: Red & Green Peppers & Onions, Original Sausage Buns, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Traditional Spaghetti Sauce, Italian Sausage. Pasa Bocas / Otros: Southern Home Instant Oatmeal - Raisin & Spice, Pillsbury Cookies Ready to Bake - Chocolate Chip. más...

2669 kcal

Ejercicio: Descansando - 16 horas y 10 minutos, Estiramiento (Yoga) - 10 minutos, Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos. más...