Diario de debbra, 04 oct. 21

Here's a crop of a larger oil painting I made a few years back. Fun to share. Today so far has been good. I was hungry in the middle of the night last night. So I tacked the food onto today's log, which seems to be working ok. And I did my walking on treadmill, 9,200 steps, 3.92 miles

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1605 kcal

Grasa: 49,57g | Prot: 110,61g | Carbh: 182,35g.   Desayuno: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Quaker Instant Oatmeal - Maple & Brown Sugar, Good Culture Organic Cottage Cheese, Great Value String Cheese . Almuerzo: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Good Culture Organic Cottage Cheese. Cena: Trader Joe's Mac N' Cheese, Famous Dave's Corn on The Cob, Skinless Chicken Breast, Medjool Dates, Market Pantry Deli Swiss Cheese Slices. más...

2187 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...