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In 2005, I started the South Beach Diet after reading Phase 1 & 2 as fast as I could. My friends made it easier for me. "Order a Cesar Salad with chicken or shrimp, and don't eat the croutons." I didn't eat bread for a year! Unfortunately, I never looked at the maintenance part of the book (and it would have made a huge difference if I had!) So, once I ate my trigger foods, I continued on a downward spiral for 6 years. I've since read the maintenance section, just got to get there NOW. The plan works if you don't eat the white stuff (bread, sugar) but it's really not a diet, it's the opposite, it's "normal eating" and what I've been doing for 6 years is the "bad diet". Looking forward to not feeling the urge to eat because the "white stuff" does that to me. Without the URGES, using my willpower is much easier. Have a blessed day!
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: No Aplica.
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1371 kcal
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Grasa: 60,51g | Prot: 116,08g | Carbh: 103,01g.
Desayuno: Jennie-O Lean Turkey Italian Sausage, Albertsons Grade AA Fresh Eggs (Large). Almuerzo: Brown Jasmine Rice, Casa Sanchez Mild Salsa Roja, Onions, Cilantro, Tomatoes, S&W Black Beans (50% less Sodium), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Brown Jasmine Rice, Casa Sanchez Mild Salsa Roja, S&W Black Beans (50% less Sodium), Tyson Foods Boneless Skinless Chicken Breasts, Onions, Cilantro, Tomatoes, Frankfurter or Hot Dog on Bun. Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten). más...
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2214 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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