14. 11 Atkins. Did not budge today, in spite of the vigorous class I had yesterday. I may have eaten 3 Atkins bars, that's why maybe. Still 4 lbs in 6 days. I will start again on Monday. I need to do at least 2 more lb. by not tomorrow, but next Monday! Let's see.
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1402 kcal
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Grasa: 83,13g | Prot: 98,70g | Carbh: 53,25g.
Desayuno: Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Parsley, Dandelion Greens, Fresh Lemon Juice, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Almuerzo: Baked or Broiled Salmon, Baked or Broiled Salmon. Cena: Godiva 85% Extra Dark Santo Domingo Chocolate. Pasa Bocas / Otros: Atkins Day Break Cranberry Almond Bar, Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. más...
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3175 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 2 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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