15. 12 Atkins. Still at 220. Ate well and little, and still stayed put. I must get rid of 3 more lbs this week. Must be 217lb by next Monday.
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1432 kcal
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Grasa: 96,65g | Prot: 91,77g | Carbh: 42,36g.
Desayuno: Stahlbush Island Farms Frozen Cranberries, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Cod Liver Fish Oil, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake. Almuerzo: Butter, Broiled or Baked Pork Chop. Cena: Atkins Day Break Cranberry Almond Bar. Pasa Bocas / Otros: Extra Virgin Olive Oil, Fresh Lemon Juice. más...
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3129 kcal
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Ejercicio:
Sentado - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 13 minutos, Descansando - 6 horas y 17 minutos, Durmiendo - 8 horas. más...
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