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Heart doctor appointment went well. He decided that I do not need to take the Plavix- since I was already on Eliquis- to much of a risk for bruising and bleeding, if I cut my self. I've lost 2 pounds since I saw him last. I am to see him in 3 months. Continue doing what I am doing diet wise- continue to air fry and avoid deep fried foods, fruits and veggies plus get more exercise.
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1484 kcal
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Grasa: 66,78g | Prot: 86,94g | Carbh: 132,95g.
Almuerzo: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Pickles, Onions, Lettuce, Hellmann's Real Mayonnaise, Reduced Calorie High Fiber Italian Bread, American Cheese, Boar's Head Swiss Cheese, Turkey. Cena: Pizza with Meat, Jennie-O Turkey Sausage. Pasa Bocas / Otros: Gala Apples, Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Green Olives with Pimento. más...
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