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goooooooooood sunday morning everyone!!!...went walkin this mornin..an did alot of thinkin...thought about why its takin me so long to work the weight off...and decided alots got to do with just not gettin as much exercise as i think i was..an not cuttin bck on what i was eating when i slacked off on the exercise...i keep a print out of the monthly calendar and i weigh every day...and i was lookin back this morning to jan...that was when i was still in the gym and walkin to...then i quit the gym but still kept walking..but didnt adjust my eating like i should have...so today im gonna refocus once again and see how i can fix the problm...i really think its all about refocusing everyonce in a while to adjust the eating patterns to fit the daily grind of things...some days your not gonna be as hungry an other days your gonna eat like a bear...its just a matter of doing the best you can and stayin within what you think you should be eating to get to that final goal weight...have a great sunday...and THINK THIN!!!!.....
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1012 kcal
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Grasa: 32,81g | Prot: 102,07g | Carbh: 82,62g.
Desayuno: banquet brown'n serve sausage links, water, wylwood mixed veggies -- no salt added, rice town rice, Chunk Light Tuna in Water (50% Less Sodium). Almuerzo: great value peanut butter, 100% Whole Wheat Bread, water. Cena: turkey breast lunch meat, 100% Whole Wheat Bread, chicken breast, water. Pasa Bocas / Otros: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello). más...
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4775 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, morning crunches - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, afternoon crunches - 20 minutos, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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