Diario de Daisy_Steiner, 18 oct. 21

FS-what do you recommend-daily or weekly weigh ins?

I think they both have their benefits but am curious what everyone thinks about what works best for them.

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1158 kcal

Grasa: 53,30g | Prot: 65,84g | Carbh: 105,17g.   Desayuno: Coffee. Almuerzo: Gouda Cheese , America's Choice Bacon Thick Sliced, Egg, Challah Egg Bread. Cena: Black Beans (Canned). Pasa Bocas / Otros: Gouda Cheese , Mary's Gone Crackers Original Seed Crackers, Apples . más...

3153 kcal

Ejercicio: Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...