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I'M BACK, BABY!! I'm so happy my numbers are coming back up after such a long break! Time for some post-workout PB&J sammies!! Boom! 💪
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4243 kcal
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Grasa: 139,54g | Prot: 150,12g | Carbh: 586,39g.
Desayuno: Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. Después del Desayuno: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Biscoff Cookie Butter, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread. Cena: Oreo Chocolate Sandwich Cookies, Del Taco Macho Combo Burrito. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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3457 kcal
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Ejercicio:
Durmiendo - 7 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Sentado - 7 horas, Tienda de Comestibles - 15 minutos, Pesas - 1 hora y 30 minutos, Cocinar - 30 minutos, Descansando - 5 horas, Tareas del Hogar - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora. más...
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 Comentarios
Working those Achilles tendons? :P Good to see you back!
19 oct. 21 por el miembro: -Diablo
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I am completely incapacitated and will not set foot beyond my couch for at least 96 more hours. Being "back" was a short-lived experience. RIP Chris 😢
19 oct. 21 por el miembro: chrisw77
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96, seems oddly specific. you had to see a doc? what did you break?
19 oct. 21 por el miembro: yohoyoh
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What happened? Take a rest and ease back.
19 oct. 21 por el miembro: SparkKG
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I thought I was going to see pics of PB&J sandwiches... Not my least favorite machine.
19 oct. 21 por el miembro: davidsprincess
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nice work Chris. impressive.
19 oct. 21 por el miembro: HeBrewZ
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Nothing happened lol. My legs just hurt. A lot. But that's every workout for the past few weeks. I've stepped up my levels of intensity, so food only half makes me fat 😜. Having said that, time for workout #2 💪😊🤘
19 oct. 21 por el miembro: chrisw77
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glad to hear. got me worried there skinny pants. keep up the good work!
19 oct. 21 por el miembro: yohoyoh
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I can't remember how much weight I used to push on the Leg-Press/Seated-Squat machine, but it was alot. Now, when I think-back, I realize I used to do overkill on the weights enough that the guys in the gym would refer to me as HERCULA. =)
19 oct. 21 por el miembro: Slow Meta
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Relief, glad to hear sore verses injury. Keep pushing… and pulling.
19 oct. 21 por el miembro: SparkKG
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Awesome! Just stopping by as I was thinking about you. Glad to see your doing well!!!
21 oct. 21 por el miembro: bearnoggin
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21 oct. 21 por el miembro: JC_suburbangothcatmom
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Those calves must be huge!!!!
01 nov. 21 por el miembro: love2educate
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Lol - I've learned so much about calves recently; they take a mix of heavy and high rep/light sets. They're constantly experiencing bodyweight use all day long while walking, so to actually challenge them, they take massive weight. I'm just keeping them the same size as my upper arms to remain balanced. So, about 9" circumference 🤣
01 nov. 21 por el miembro: chrisw77
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It's all fun and gains until the knees snap and you're eating your shoes. 😂
01 nov. 21 por el miembro: -Diablo
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No pain at all, so the abuse shall continue. But I agree - nothing better than cream-filled chocolate-glazed Nikes to heal snapped tendons should it happen 😀👌
01 nov. 21 por el miembro: chrisw77
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Dammit! Now I want donuts.... and new shoes 🤔
01 nov. 21 por el miembro: chrisw77
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