Made very healthy vegetable stir fry with turkey kielbasa, cabbage, onion, spinach, and zucchini for lunch today. For dessert, I microwaved. an apple with cinnamon raisins, and half a tablespoon of brown-sugar Splenda blend. Mmmm!
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1163 kcal
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Grasa: 31,37g | Prot: 55,69g | Carbh: 147,53g.
Desayuno: Bananas, Crystal Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins, Peaches. Almuerzo: SweeTango Apple, Trader Joe's Rustic Country Sourdough Bread, Veggie Stirfry with Turkey Kielbasa. Cena: Mary B's Hawaiian Sweet Dinner Rolls, Turkey Breast Meat , Dig Inn Steamed Baby Spinach, Market Basket Butternut Squash. Pasa Bocas / Otros: Barbera Wine , Coffee (Brewed From Grounds), Fat Free Half and Half Cream. más...
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1739 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Fitbit - 23 horas y 50 minutos. más...
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