Diario de PowerKid, 23 oct. 21

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Thank you Sneha Sharma 😊and others
Today's weigh in is 73.1 which is 1.5 kgs weight loss in 4 days.
Once you are determined, no one can stop us. I will continue this great progress with all of your support and motivation.👍😀💪

73,1 kg Disminuído hasta ahora: 1,2 kg. Aún para ir: 13,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 octubre 2021:

761 kcal

Grasa: 39,69g | Prot: 35,78g | Carbh: 68,11g. Almuerzo: Cooked Beetroot, Paneer, Cucumber (with Peel) , Amul Curd, Athanya Horse Gram. Cena: Curd Rice. más...

Perdiendo 5,6 kg a la Semana

11 Seguidores Apoyo

Comentarios

🥳🥳🥳🥳💪🏽

23 oct. 21 por el miembro: Farzana-

not to let you down but always take numbers with a pinch of salt... if it's water ..u can gain it all back in a day....it u like numbers so much..more accurate would be to take an average of daily weigh ins every 7 days...but if it comes to me..o would track habits

23 oct. 21 por el miembro: Abinav MR

Thank you Abhishek. I do understand that it could be water weight and I can gain it partially back.. But right now I enjoy numbers... It's a number game.... Yes, I will be looking at weekly loss as whole..... Thank you souch guys..☺️😀

24 oct. 21 por el miembro: PowerKid

ohh ossm good to hear keep going buddy I have also shed my 1 kg 🥰👍🏻👍🏻

25 oct. 21 por el miembro: snehasharma_x822


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