Yeah… fat accumulates slowly over time, your good!
25 oct. 21 por el miembro: mightymurse
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Thank you MM!!! I sooooooo needed to hear that 😂
I had the blue line for 3 days, easy come…easy go lol
25 oct. 21 por el miembro: yogagoddess186
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No, no, no easy go, BACK TO THE BLUE LINE!😆 You’ll fix it. Have a Marvelous Monday Yogagoddess!!🌼
25 oct. 21 por el miembro: Shrewdness
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Thank you lovely shrew!! You as well my dear 🧡
25 oct. 21 por el miembro: yogagoddess186
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25 oct. 21 por el miembro: C4co.op2
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It will come off quick! Then you will be back in the blue! Lots of water and have a great day!
25 oct. 21 por el miembro: Javadali
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it's 100% true that you can't out train a bad diet.even eating crap in moderation adds up over time. it's like getting punched in the nose softly every day for a week. how's your nose gonna feel on Friday? my opinion anyway. hang in there you got this !!
25 oct. 21 por el miembro: All_Pain_No_Gainz
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Thank you C and J!! Happy Monday to you!!🌻
25 oct. 21 por el miembro: yogagoddess186
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Rick…… fantastic analogy and visual,TY!!
🤜🏼🤛🏼 Gotta admit tho….still like some crap 😂
25 oct. 21 por el miembro: yogagoddess186
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Will just be salt and water yogaG, don’t stress it 👍🏻🤞🏻
25 oct. 21 por el miembro: Jamie_D
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Thanks Jamie!! It’s a fantastic reminder for me to stay on the road and outta the ditch 😂🚗 Happy Monday!!
25 oct. 21 por el miembro: yogagoddess186
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Ummm I have to agree. I was in that same spot last week and now I am paying for it too lol but it was in preparation for that time of the month
25 oct. 21 por el miembro: PinayRN
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We all need that same reminder yogaG 🙏 Happy Monday right back at ya 👍🏻🤣
25 oct. 21 por el miembro: Jamie_D
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Stay strong X!!! Wishing you sunny days ahead!!☀️🌻
25 oct. 21 por el miembro: yogagoddess186
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Shrew, you are correct!! The blue line is not easy to come by!! I misspoke!! We all absolutely 💯 sweat and struggle for every ounce we lose!! 🥵 what was I thinking posting that??🤷♀️😂
25 oct. 21 por el miembro: yogagoddess186
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I always say I'm going to go without logging when we go on vacation but I never do. I'm not disciplined enough. I'm sure you will lose that quickly! 💜💜
25 oct. 21 por el miembro: Diana 1234
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Thank you Diana for the confidence boost!! I really didn’t feel like I overate. Just a combination of food and drink 🤷♀️
So you weigh food on holidays? I’m already thinking of how I can maintain sensibly. I know I will have to continue to log….
25 oct. 21 por el miembro: yogagoddess186
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While it IS discouraging to see the scale bounce up like that, a rapid gain like that WILL bounce right back down as the extra stored water gets released. You will be below the blue in no time.
25 oct. 21 por el miembro: BrendaWNC
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I am very proud happy Monday day to you
25 oct. 21 por el miembro: C4co.op2
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Yes I log all the time. Only exception is when I had heart issue. That day I was pretty out of it..I log Thanksgiving and Christmas just to see how far over I've gone lol..Since I have a nutritionist and she has access to my log, I am pretty consistent. She keeps me accountable for sure!!💜
25 oct. 21 por el miembro: Diana 1234
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