Took the weekend off from all measuring. Felt liberating but now time to face the consequences. Proof that I cannot out hike a bad diet! This can’t all be fat, must be 🧂 as well 😂🤦♀️ Happy Monday 🪨 🌟s!! ✌🏼 ☮️ 🧘🏼♀️
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61,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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621 kcal
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Grasa: 18,43g | Prot: 40,33g | Carbh: 71,88g.
Almuerzo: Astro Fat Free Zero Vanilla Yogurt, Blueberries , Boiled Egg. Cena: Good Thins The Rice One Simply Salt, Kirkland Signature Chicken Tortilla Soup. más...
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Ganando 2,1 kg a la Semana
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Comentarios
25 oct. 21 por el miembro: adamevegod1
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No worries yoga! BTW, green is my fave color 💚
25 oct. 21 por el miembro: sk.17
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sk…I always liked green as well but not in this case 😂 thank you!!
25 oct. 21 por el miembro: yogagoddess186
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Adam….salt is so tasty!! 🤪🤪 Yes I understand it needs to be cut out as much as possible!! Thank you 🙏🏼
25 oct. 21 por el miembro: yogagoddess186
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Thank you Brenda and C4 for your support!! 🤩🌟
25 oct. 21 por el miembro: yogagoddess186
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Wow Diana, good for you!!! Truly inspiring!! 💪🏼🌻
25 oct. 21 por el miembro: yogagoddess186
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don't worry too much about salt. if you're staying well hydrated and keeping your sodium intake consistent you'll be fine. people think salt is the devil it's not. salt before workouts even helps with muscle pumps.
25 oct. 21 por el miembro: All_Pain_No_Gainz
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do you workout yogagoddess?
25 oct. 21 por el miembro: All_Pain_No_Gainz
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Hi Rick!! Yes I do workout. A variety of activities. I’m active each day, 30-60 minutes. Hiking is my fave, along with yoga for flexibility. Dumbbells and running on treadmill in the colder weather. I always thought that being active each day would keep my weight down, but as I’m aging, I know it’s portion control. I’ve always ate healthy foods for the most part but I also like 🍷 on the weekends lol but I’ve cut that back MOST weekends. 🤪 It’s a learning experience for sure!!! Thank you always for your time!! 🙏🏼😀
25 oct. 21 por el miembro: yogagoddess186
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Sounds like you're a busy lady! Keep at it and don't sweat the ups and downs on the scale. 😊😊😊
25 oct. 21 por el miembro: All_Pain_No_Gainz
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Thanks Rick!! You’re busy as well 🏋🏻♂️
It’s great to be around like minded people!! 🌟🌟
Positive energy, for the most part!!
25 oct. 21 por el miembro: yogagoddess186
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Happens to me every weekend...I need to dial back my treat meals. As in not every meal on the weekend should be junk 😂😂🤸♀️🤸♀️
25 oct. 21 por el miembro: JC_suburbangothcatmom
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JC, lol I hear ya!! 😂😂This past weekend was an exception. I’ve cut it down to 1 treat day a week. Not full out blown, but a few treats here and there. I know myself and I need to indulge in little treats or I’ll binge. My opinion, it’s finding a balance. For each and every one of us, the struggle is real!! ⚖️🧡
Best of luck on your journey dear!!
25 oct. 21 por el miembro: yogagoddess186
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