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So I was feeling really bloated and that probably explains the weight gain when i weighed in yesterday.
I fasted 18:6, ate small meals (but enough food) and weighed this morning.
I definitely feel less bloated.
The only thing I have cut out is pod coffee which must be the culprit.
And I wasn't drinking cappuccinos but espresso.
It's weird to me that that would cause the bloating but it's the only culprit I can think of.
Ah well, we live and learn.
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128,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 29,5 kg.
Dieta seguida: 100%.
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Perdiendo 8,4 kg a la Semana
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