|
No change in overall weight in the last two weeks. I'm not concerned, though. I bought a new, smaller belt because my former belt is just too big now. Also - along with that belt - I bought a new shirt. Well, this new shirt is the first shirt that is a size 'L' shirt that I have fit into since I was 15 years old! Granted, I have been 6'2" tall and 220 lbs. at the age of 15 and have pretty much stayed there for the next 31 years...
|
93,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1565 kcal
|
Grasa: 95,16g | Prot: 118,09g | Carbh: 88,26g.
Desayuno: Reserveage Organics Grass Fed Whey, Bob's Red Mill Chia Seed, Garden of Life Raw Protein Vanilla. Almuerzo: Deerfield Farms Raw Whole Milk, Quest Lemon Cream Pie Protein Bar. Cena: Beef Meatballs, Trader Joe's Organic Broccoli Florettes. Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds, Tree of Life Raw Sharp Cheddar Cheese, Green Tea, Jeunesse VIDACELL, Green Tea. más...
|
|
3012 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Now that is what I am talking about, while the scale may not be your friend or move when you want it to, the truth will definitely come out with the "tape measurer/belt".
Keep up the good work, stay positive and believe in yourself and everything will come together.
18 ago. 14 por el miembro: toppy24564
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|