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Today's Work out plan (completed) -- Week 2/8 in my 5k training program
Slow jog: 2 minutes
Brisk walk: 15 minutes
Slow jog: 5 minutes
Regular Walk: 5 Minutes
Slow Jog: 5 minutes
cool down: 5 minutes.
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654 kcal
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Grasa: 18,22g | Prot: 29,90g | Carbh: 94,29g.
Desayuno: sugar, coffee, lactose free milk, cookie, Chocolate Covered Almonds, white toast, hard boiled egg. Almuerzo: white toast, light mayonnaise, sliced cheese fat free, lettuce, ham. Pasa Bocas / Otros: banana. más...
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1789 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Trotar - 8/kph - 12 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 13 horas y 28 minutos, Durmiendo - 7 horas. más...
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