Diario de AprilWoff, 02 nov. 21

And now begins a new chapter I didn't think I'd ever got to. Maintenance mode! I admit I've never got to my goal weight, this is a whole new ballgame! I recalculated my caloric intake and it's seems crazy high, but I'm also starting a strength training regime so I'll see how it goes!

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915 kcal

Grasa: 66,69g | Prot: 63,60g | Carbh: 16,84g.   Desayuno: Hollandaise Sauce, Tomatoes, Spinach, Deli Sliced Ham, Cheddar Cheese, Egg, Butter, Organika Enhanced Collagen, Heavy Cream. Almuerzo: Vega Protein & Greens, Silk Almond & Cashew Milk Unsweetened. más...

2101 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...