Diario de loosinisfun, 24 mar. 11

goooood morning...alarm clock was buzzin in my ear this morning..i shut it off..an went back to sleep...guess the sleep was more important this morning...so ended up sleepin thru my morning workout at the gym...hate when that happens, but with all the nice weather over the last week, have been doing my morning 1.5 hour workouts in the gym an then doing stuff out in the yard an around the outside of the house getting the yard ready for the first lawn cuttin of the year...the temps are going to be down today only in the 40s...been in the upper 70s for close to a week...so its feeling colddddddddd this morning...lol...so back to wearing sweats an long pants...put away the shorts for 7 days looks like...mabye more...i guess it is only last of march...but wow them 70 degree days was nice...im hooked on the nicer days already...short sleeves an shorts...im ready...well..need to do some things..another busy day ahead even though the cooler air has moved in for several days...just means puttin on more clothes...lol..have a great one....

Ver Calendario de Dieta, 24 marzo 2011:
964 kcal Grasa: 29,07g | Prot: 128,58g | Carbh: 39,89g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake-before workout, hard egg or scrambled, Organic Green Tea, Tap Water. Almuerzo: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Cena: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, lettuce. Pasa Bocas / Otros: yoplait whips-mixed in with protein shake, Tap Water, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake-after workout, fish oil, Tap Water. más...

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Comentarios 
I know...it's freezing here and after all the nice weather I have been experiencing lately it is definitely a shock to my system. I hope Spring gets here soon!! Great day to you Loosin!! 
24 mar. 11 por el miembro: chattycathy1955
Hi Loosin..your weight chart is starting to look like a wonderful "Big Dipper" Great Progress!! a 70 degree day does sound nice..we've been getting rain, rain and more rain so our lawn will be good and ready by the time the sun comes back. TOWANDA!!!!  
24 mar. 11 por el miembro: Lisa Online
Just read a few of your earlier journals that I missed and am appreciative of your take on your approach to how you have lost your weight. I am also getting better about eating when I am hungry as it isn't such a recreational sport for me anymore:) Paying attention to our hunger signals, energy level and how we are feeling because we are so worth the effort in feeling groovy:) TOWANDA!!!!!. 
24 mar. 11 por el miembro: Lisa Online
thanks cathy and lisa...the weather here was so nice an in the 70s for several days...a weather tease...now its back to snow an rain for next couple of days..more rain then snow hopefully...as for my outlook on food...food use to be my buddy when i felt like i needed to reward myself, or when i was unhappy with myself...and now it no longer is used in that way...food is only used when i am hungry... 
25 mar. 11 por el miembro: loosinisfun
Even when the smell of peanut butter cookies is floating in the air!....lol, TOWANDA!!! 
25 mar. 11 por el miembro: Lisa Online

     
 

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