Diario de Aliza123, 19 ago. 14

Hi!
Sorry i was away and was not doing any diet or exercise, so i packed up 2 more pounds on me... worried now. but started my diet plan and exercise from yesterday............ pray For me

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702 kcal

Grasa: 11,06g | Prot: 34,17g | Carbh: 120,21g.   Desayuno: Coffee with Milk and Sugar, Apples. Almuerzo: Roasted Broiled or Baked Chicken Breast, rice boiled, Swad Dal Tadka, Tea with Milk and Sugar. Pasa Bocas / Otros: Adirondack Lemon Spring Water. más...

2415 kcal

Ejercicio: Tareas del Hogar - 40 minutos, Circuito de Entrenamiento - 45 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Sentado - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...