Diario de debbra, 29 abr. 09

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〠Another good day. Last night I became SUPER hungry and couldn't fall asleep. So I ate, but not too much. Today I went 70 minutes on the treadmill. I'm losing! Pretty happy!

Ver Calendario de Dieta, 29 abril 2009:

1449 kcal

Grasa: 40,66g | Prot: 112,67g | Carbh: 167,15g. Desayuno: fat free cream cheese, sugar free smuckers, alternative sweet. Almuerzo: string cheese, fat free cream cheese, matzo. Cena: SLICED TURKEY, pizza, alternative sweet, orange. Pasa Bocas / Otros: cream cheese philadelphia low fat, nancy's lite, orange roughy, matzo, sugar free jello pudding. más...

1990 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

I find if I cannot sleep because of hunger I get up and make some oatmeal. It fills me up and I go right to sleep. It is comfort food for me. Maybe that will help next time that happens to you.

29 abr. 09 por el miembro: WECANDOTHIS

Actually I had some turkey. I think I was negligent yesterday about protein, and I got so light-headed and irritable from it. It really surprised me! But the turkey made me feel better immediately.

29 abr. 09 por el miembro: debbra

You are obviously doing the right things! Look at that great chart!

29 abr. 09 por el miembro: amryk

I am loving that fuzzy caterpillar creeping down your chart! Keep up the great effort!

30 abr. 09 por el miembro: evelyn64


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