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Today's major step towards my goal is... Logging!
Goal: The desire to _____WHATEVER______
(lose 30lbs)
Steps: Logging calories (FS)
Day 1: Bought a huge water bottle at the store and forgot to bring it to work.
Day 2: Brought the huge water bottle to work to help offset my ZERO sugar soda consumption during the day. I didn't drink from it or anything, but I brought it. Logging my soda intake, I am/was averaging about 5 a day. 4 at work, 1 at home after work.
Day 3: Stood on the scale and tried not to die from shock. I am 11 lbs over what I thought I was AND 30lbs over what I want to be.
Acknowledged my goal of starting November 1st, 2021 with a co-worker. She mentioned drinking an 8 oz glass of water first thing in the morning and not eating for at least an hour afterward. I snacked on a mini Resees ZERO in the middle of the night before falling asleep to a weight loss hypnosis youtube audio on the tablet (might be more effective in headphones because of the whispering into the subconscious or whatever happens for 7 hours and 40 minutes of the recording)
Day 4: Ordered 2 containers of flavorless skinny something online that is full of vitamins and collagen to help women lose weight. Thought about the gross texture and flavor of the last collagen thing I was taking that I threw away into the garbage that I thought was the cause of my weight gain. Signed up for a new account here to start fresh so I don't sit here and compare my current weight management with progress in the past. Added my zero sugar soda to the database and started logging in yesterday and today's food to get started. I feel tired and want to take a nap. I also requested I sign up for another round of diabetes management classes at work because they helped me in the past to stay focused.
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842 kcal
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Grasa: 33,57g | Prot: 71,45g | Carbh: 60,22g.
Desayuno: Sandwich Spread. Almuerzo: Famous Dave's Sweet & Zesty BBQ Sauce, Coleslaw, Pulled Pork. Cena: Dot's Homestyle Pretzels, American Value Green Beans (Canned), Sam's Choice Ahi Tuna Steaks. Pasa Bocas / Otros: Canada Dry Diet Ginger Ale (Can), Dr. Pepper ZERO Sugar (12 fl oz can), Dr. Pepper & Cream Soda ZERO Sugar (12 fl oz can). más...
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