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I’ve been on and off the last few months. Thankful I’ve had no significant gain but I was trying to loose. Finally getting back on the plan for healthy eating with the goal to loose weight and just feel better! Drinking lots of water and logging calories daily seems to be my saving grace. Wish me luck!
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831 kcal
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Grasa: 43,75g | Prot: 83,94g | Carbh: 32,46g.
Desayuno: Coffee, 2% Fat Milk. Almuerzo: Roasted Broiled or Baked Chicken Breast, Olive Oil, Kraft 100% Grated Parmesan Cheese, Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon. Cena: La Costena Green Pickled Jalapeno Peppers, Onions , Trader Joe's Tzatziki Dip, Tomatoes, Earthbound Farm Organic Spring Mix, Tumaro's Whole Wheat Wrap, Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: Greek Salad. más...
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