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I tried to do my 5-2 fast diet again and I failed because I had started eating 5-6 times a day, so it messed my system up... I also have not completed stopped the herbalife shakes, because I still have credit... another two weeks and I will be done with the shakes and I will have gone back to eating three times a day... I will be eating 400 calories each meal and my body will be able to handle the fast again. When I did it last summer I great success losing 2-3 pounds a week every week... then I started the shakes and everything fell apart... I look forward to the beginning of September when I will be doing the 5-2 fast and low salt intake....
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1271 kcal
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Grasa: 42,07g | Prot: 70,78g | Carbh: 146,51g.
Desayuno: Cream Cheese, Panera Bread Chai Tea Latte, Kroger Asiago Cheese Bagel, Zephyrhills Natural Spring Water (16.9 oz). Almuerzo: Jennie-O Ground Turkey 93/7, BJ's Rainier Cherries, Olive Oil, Butter (Salted), Cucumber (Peeled), Quaker Rice Cakes - Lightly Salted, Great Value Spring Water. Cena: Carrots (Frozen), Cucumber (Peeled), Deer Park Natural Spring Water (Bottle), Cooked Dry or Black, Brown or Bayo Beans, White Rice (Long-Grain, Cooked), Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Water. más...
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2741 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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